Whether you are navigating the pressures of college, trying to find your footing as a young adult, or looking to heal your relationships, I’m here to help you build a more meaningful, authentic life.
Services
Individual Counseling
For college students, young adults, and BIPOC individuals navigating life's transitions.
If you are feeling overwhelmed by the pressure to perform, fit in, or live up to everyone else's expectations, you don't have to carry that alone. In individual therapy, we work together to untangle the heavy stuff so you can deeply connect with who you truly are.
Areas of focus include:
Anxiety & Depression: Navigating the daily overwhelm and finding your calm.
Burnout & Imposter Syndrome: Overcoming the pressure to achieve at the cost of your well-being.
College & Post-Grad Transitions: Managing career decisions, life after graduation, and finding your community.
Identity & Culture: Exploring the many layers of who you are, including your values and roles, to discover yourself.
Trauma: Processing painful past experiences and reclaiming your narrative.
Couples Counseling
For partners looking to rebuild, reconnect, or gain clarity on the future of their relationship.
Relationships are beautiful, but they can also be incredibly challenging. Whether you are preparing for marriage, trying to find your way back to each other after a breach of trust, or standing at a crossroads unsure of your next steps, we will create a structured, supportive space to help you move forward.
Areas of focus include:
Communication & Trust: Learning how to actually hear each other and build a secure foundation.
Intimacy: Reconnecting emotionally and physically.
Discernment Counseling: A specialized, short-term process for couples where one or both partners are unsure if they want to stay in the relationship, helping you gain clarity and confidence about the path forward.
Premarital Counseling: Setting your relationship up for long-term success.
Parenting: Getting on the same page as a team while raising your family.
Family Counseling
For families balancing cultural traditions with individual growth.
Every family has its own unique ecosystem. When generational differences, cultural expectations, and individual values clash, it can cause deep friction. I help families bridge the gap so everyone feels seen and respected.
Areas of focus include:
Building a Strong Foundation: Creating healthier patterns of connection at home.
Culture & Family Values: Navigating the unique dynamics of multicultural and multigenerational family life.
Individual vs. Family Values: Helping family members honor their own identities while maintaining meaningful family bonds.